This recipe is simple but delicious and tastes like sweet potato pie with blueberry ice cream blended in! Believe me, it makes a tasty ice cream. Serves 2. Ingredients: 1 Hannah yam or Japanese sweet potato roasted, then peeled, and frozen 2 Ripe Bananas peeled then frozen 1 Cup Frozen Blueberries 1/2 teaspoon Cinnamon 1/4Continue reading “Sweet Potato Blueberry Pie Ice Cream”
Author Archives: Whole Health Holistic Coaching & Services
Three Food Rules to Follow
According to the research done by Dr. Walter Willett at Harvard School of Public Health, we should at the least follow these basic food rules for a healthier life. 1) Avoid Sugary Beverages.Avoid soda and fruit juices. Instead, drink water and eat the whole fruit.2) Replace Refined Grains.When eating grains and other starches, replace refined grains andContinue reading “Three Food Rules to Follow”
Who am I?
Nalida Lacet Besson, Integrative Nutrition Health Coach, CEO of Whole Health Holistic Coaching & Services/Nali’s Kitchen & Bakery My name is Nalida Lacet Besson and I am passionate about health and wellness for individuals and families! I support all individuals, but especially people who feel stressed out, so that they can take concrete steps toContinue reading “Who am I?”
Whole Health Holistic Coaching & Services/Nali's Kitchen & Bakery, LLC 